As we've basked in the accomplishments of last season long enough, we must now 
promptly set our sights on next season. No longer the feel good underdog story, 
we've catapulted ourselves straight to public enemy #1 and with that, comes a 
significant target on our backs. We intend to top last year's performance as a 
team, so it's not enough to simply train from Nov. 15 to the 1st weekend in 
March. Those who want to experience success must commit themselves to a 
dedicated and strategic off-season regimen. Simply lifting with the football 
team and attending a single week of camp will not propel you to the next level. 
While it's common to possess visions of grandeur on the football field, keep in 
mind, it's physically impossible to work yourself to 6'3, 230lbs if your 
genetics have other plans; however, it's quite possible to work yourself to 
great accomplishments in wrestling! We don't expect everyone to live for the 
sport of wrestling, but we do want to ensure everyone capitalizes on their 
potential and get's the most out of their ability. Simply because you started 
wrestling in high school doesn't mean you can't reach the pinnacle of the sport 
(i.e: Ryan Simonica), so don't let something like a lack of experience 
discourage you from putting forth some extra effort. The burden of success lies 
on those who return and how they return next season. You can either return as a 
stronger version of the year before or you can return as a strong, faster, 
quicker, tougher, and more skilled version of the year before...it's up to 
you!
Local Clubs/Practice Opportunities:
-Frederick Fight Club- Monday 
and Thursday 6:00pm-7:30pm ($50/month)
-Oakdale Open Sessions- Tuesday 
5:30pm-7:00pm
Penn State Team Camp: http://www.gopsusports.com/camps/m-wrestl-camp.html
Technique 
Camps I      June 26-29, 2013
Technique Camps II      June 30-July 3, 
2013
Intensive Training Camp June 26-July 3, 2013
Team Camp I    July 
7-10, 2013
Team Camp II    July 11-14, 2013
Off-Season Tournaments 
(MD, PA, VA, and WV):
Start planning your weekends now...
3/23/13: 
MAWA West District Tourn (Folkstyle) @ Waynesboro HS in Waynesboro, PA (39.5 
mi)-- http://65.61.23.146/pywlistings/13mawaWaynesboro(3-23).pdf
3/30/13: 
10th Annual Valley Dominator Tourn @ Harrisonburg HS in Harrisonburg, VA (127 
mi)-- http://www.virginiawrestling.com/wp-content/uploads/2013/01/vd2013.pdf
4/3-7: 
24th Annual NHSCA Folkstyle Nationals (Freshman, Sophomore, Junior, and Senior 
Divisions) @ VA Beach Convention Center in Virginia Beach, VA--- http://www.nhsca.com/index.php?option=com_content&view=article&id=387&catid=32&Itemid=101
4/6/13: 
33rd Annual Central York Tourn (Folkstyle) @ Central York HS in York, PA (94.3 
mi)-- http://65.61.23.146/pywlistings/13centralyork(4-6).pdf
4/13/13: 
MSWA East Tournament (Freestyle/Greco) @ Harford Tech HS in Bel Air, MD-- http://marylandwrestling.org/wp-content/uploads/2013/02/2013PathFlyer.pdf
4/21/13: 
MSWA South Tournament (Freestyle/Greco) @ Huntingtown HS in Huntingtown, MD 
(91.1 mi)-- http://marylandwrestling.org/wp-content/uploads/2013/02/2013PathFlyer.pdf
4/21/13: 
PAWF Tourn. (Freestylw/Greco) @ Downington West HS in Downington, PA (129 mi)-- 
http://www.usapawf.com/attachments/File/Tornaments/2013/DOWNINGTOWN_WEST.pdf
4/27/13: 
University Hawk Open Tourn (Folkstyle) @ University HS in Morgantown, WV (168 
mi)-- http://www.virginiawrestling.com/wp-content/uploads/2013/02/2013-UHS-tournament-flyer.pdf
4/27/13: 
PAWF Tourn (Freestyle/Greco) @ Allentown Dieruff HS in Allentown, PA (168 mi)-- 
http://www.usapawf.com/attachments/File/Tornaments/2013/ALLENTOWN_DIERUFF.pdf
4/27/13: 
5th Annual General Summer Brawl (Folkstyle) @ Stonewall Jackson HS in 
Quicksburg, VA (101 mi)-- http://www.virginiawrestling.com/wp-content/uploads/2013/03/5th-Annual-General-Summer-Brawl.pdf
4/28/13: 
MSWA Central Tournament (Freestyle/Greco) @ Mt. St. Joe's School in Baltimore, 
MD-- http://marylandwrestling.org/wp-content/uploads/2013/02/2013PathFlyer.pdf
5/5/13: 
MSWA West Tournament (Freestyle/Greco) @ Oakdale HS in Ijamsville, MD-- http://marylandwrestling.org/wp-content/uploads/2013/02/2013PathFlyer.pdf
5/11/13: 
MSWA State Championships (Freestyle/Greco) @ McDonogh School in Owings Mills, 
MD-- http://marylandwrestling.org/wp-content/uploads/2013/02/2013PathFlyer.pdf
5/18/13: 
PAWF Tournament (Freestyle/Greco) @ Big Spring HS in Newville, PA (84.7 mi) 
--
5/18/13: Wildcat Open Tournament (Folkstyle) @ Warren County HS in Front 
Royal, VA (70.5 mi)-- Contact: Matt Wadas<mailto:mwadas@wcps.k12.va.us> mwadas@wcps.k12.va.us<mailto:mwadas@wcps.k12.va.us>
6/1/13: Bohemian Manor 
Spring Tourn (Folkstyle) @ Bohemian Manor HS in Chespeake City, MD (106 mi)-- 
http://65.61.23.146/pywlistings/13bohemiaspring(6-1).pdf
6/9/13: 
VAWA Amplitude Athletics Classic @ Robinson Secondary School in Fairfax, VA 
(52.3 mi)--
6/15/13: 2nd Annual Knight Fight Outdoor Tournament (Folkstyle) @ 
St. Mary's Ryken School in Leonardtown, MD (115 mi)-- http://65.61.23.146/pywlistings/13knightfright(6-15).pdf
6/15/13: 
3rd Annual Battle of Gettysburg (Folkstyle) @ Gettysburg HS in Gettysburg, PA 
(46.5 mi)-- http://65.61.23.146/pywlistings/13battlegettysburg(6-15).pdf
6/20/13: 
MD Summer League on Thursday nights (6/20, 6/28, 7/18, 7/25, 8/1, +1 date TBD) @ 
Clarksburg HS (Incoming 9th graders strongly encouraged to participate)-- http://marylandwrestling.org/forum/viewtopic.php?f=4&t=31147&sid=baa4c5416cef36cd3408b50303b6fc40
-- 
Cost: $180
-- 5:00pm-6:30- Clinic
-- 6:30pm-9:00- League Duals (2 per team 
each night)
8/3/13: MD Summer Lg Tournament @ Clarksburg HS in Clarksburg, 
MD--
